Gorse Shortbread

“Only kiss when Gorse is in flower!”

Fortunately for lovers everywhere, there are twenty species of gorse out there, so there’s always one in flower! They are sort-of sweet (unless you pick them along the coast) and sort of coconutty or pineapple-ish. The flavour you get from them depends a lot on your taste buds.

1. Packed with Antioxidants

Gorse flowers contain flavonoids and polyphenols, powerful antioxidants that help fight oxidative stress. Antioxidants are essential for protecting cells from damage caused by free radicals, which can contribute to aging and various health issues.¹⁾1. https://terrawhisper.com/herbs/cytisus-scoparius/medicine/constituents.html?

2. Natural Anti-Inflammatory Properties

Historically, gorse has been used to help with inflammatory conditions, including mild joint pain and digestive discomfort. While research is limited, many natural remedies rely on plants like gorse to soothe inflammation and promote healing. ²⁾2. https://terrawhisper.com/herbs/cytisus-scoparius/medicine/constituents.html?

3. A Gentle Mood Booster

Did you know that gorse is used in Bach flower remedies? It’s believed to help with emotional well-being, particularly for those feeling hopeless or stuck in a rut. Whether used in herbal infusions or simply enjoyed for their bright, cheerful colour, gorse flowers can provide a gentle uplift in mood. ³⁾3. https://www.cambridge-bach.co.uk/secrets-of-the-bach-flower-remedy-plants-14-gorse/

4. Supports Digestion

Gorse flowers have been traditionally used to aid digestion and ease mild stomach discomfort. Their subtle bitter compounds can help stimulate digestion and support gut health. ⁴⁾4.  https://terrawhisper.com/herbs/cytisus-scoparius/medicine/constituents.html?

5. Mild Antimicrobial Effects

Like many wild plants, gorse has been noted for its mild antibacterial properties. While it’s not a substitute for medicine, it has been used in folk traditions to help with minor infections and immune support. ⁵⁾5. https://terrawhisper.com/herbs/cytisus-scoparius/medicine/constituents.html?

6. A Caffeine-Free Energy Boost

Love herbal teas? Gorse flowers can be used to make a refreshing, caffeine-free tea that has a slightly coconut-like aroma. It’s a great alternative to coffee when you need a light, uplifting drink without the jitters. ⁶⁾6.https://terrawhisper.com/herbs/cytisus-scoparius/medicine/constituents.html?

Gorse Shortbread

 

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Prep time

10 mins

Cook time

1 hour 30 mins

Total time

1 hour 40 mins

 

Author: Keeper of the Kitchen

Recipe type: Foraged Food

Serves: 16 biscuits

Ingredients

• 125g/4½oz unsalted butter, softened
• 55g/2oz caster sugar plus extra to finish
• 180g/6oz plain flower
• handful of gorse flowers

Instructions

1. Preheat the oven to 190C/170C Fan/Gas 5.
2. Beat the butter and the sugar together until smooth.
3. Stir in the flour until thoroughly combined. Add the yellow gorse flowers.
4. Turn onto a clean work surface.
5. Knead the dough just enough to bring the mixture together in to a smooth ball of dough.
6. Roll into a ‘sausage’ shape and refrigerate for an hour.
7. Slice the ‘sausage’ into shortbread rounds and place onto a baking tray.
8. Bake in the oven for 15–20 minutes, or until pale golden-brown.
9. Sprinkle with caster sugar.
10. Set aside to cool on a wire rack.

Nutrition Information

Serving size: 16 Calories: 76 Fat: 4.4 Carbohydrates: 8.8 Sugar: 3.4 Sodium: .01 Fiber: .1 Protein: .7

3.5.3251