I’ve been teasing people with this recipe for two days now, not because I’m mean, but because I simply haven’t had the time to write it up, but here it is. We’ll call it version one, because I have some changes I want to make to it, but my husband taster said that’ll make it a …
Permanent link to this article: https://www.keeperofthekitchen.com/2013/07/02/raw-nutty-chocolate-mousse/
Raw Pecan Pie
Raw Pecan Pie Print Mmmmmm Pecan Pie! I was in a cooking mood (Well, technically ‘Uncooking’ hehe) but my cupboards were looking rather bare. Pecans! I had loads of pecans. So naturally the first thought to pop into my head was PECAN PIE. Yum. But not any old fatty, creamy pie, this pie is …
Permanent link to this article: https://www.keeperofthekitchen.com/2013/06/30/raw-pecan-pie/
Apple Strudel Smoothie with Maca Powder
For ages I kept hearing about the benefits of Maca powder and its superfood powers. I finally got around to getting some and was full of excitement and dumped a good heaped tablespoon of it into my smoothie…YUK! Lets just say Maca has a strong flavour. So when first starting out with it, less is …
Permanent link to this article: https://www.keeperofthekitchen.com/2013/06/21/apple-strudel-smoothie-with-maca-powder/
{Slightly} Healthier Chocolate Brownies
Every now and then, this girl just needs chocolate. Colour me wrong, but sometimes, I just need chocolate. Today was one of those days. No sooner was my youngest riding off into dreamland, and I was in the kitchen throwing together a chocolate brownie. This one uses Rapadura and hazelnuts, so it’s not perfect, but …
Permanent link to this article: https://www.keeperofthekitchen.com/2013/06/19/slightly-healthier-chocolate-brownies/
{Slightly} Healthier Ice Cream With Rapadura
Ice cream, lovely as it is, is not exactly good for you. It’s sugary, fatty, and well, yum. But, it’s summer, and when my children want ice cream, I’d rather give them something full of vitamin C, iron and B Vitamins: enter Rapadura Ice Cream. Now, sometimes I’ll have a nice, healthy yoghurt ice cream on hand, …
Permanent link to this article: https://www.keeperofthekitchen.com/2013/06/17/slightly-healthier-ice-cream-with-rapadura/
Festival of Food: Mint Cordial Recipe
What’s lovelier on a hot summers day than a refreshing mint cordial? Well, I don’t know, but a mint cordial definitely hits the spot. Mint is used to relieve normal pregnancy nausea, and abdominal pain. Chewing mint leaves will make your teeth whiter over the course of a couple of weeks, and eliminate toxins from …
Permanent link to this article: https://www.keeperofthekitchen.com/2013/06/13/festival-of-food-mint-cordial-recipe/
Cooked Ham Stew Recipe
I’m not a massive fan of ham, so when a cooked ham turned up in our organic meat delivery last week, I was at a bit of a loss as to what to do with it! It was a cold and rainy day, and I was short on time, so I decided to use up …
Permanent link to this article: https://www.keeperofthekitchen.com/2013/06/11/cooked-ham-stew-recipe/
Quick And Easy Healthier Carrot Cake
A few years ago I made the perfect carrot cake. I don’t know what recipe I used and have never found it again, but I suspect if I did I wouldn’t use it anymore anyway – it probably had too much sugar and white flour in it anyway. I’m still in search of the new …
Permanent link to this article: https://www.keeperofthekitchen.com/2013/06/09/quick-and-easy-healthier-carrot-cake/
Goji Almond And Sprouted Buckwheat *mostly* Raw Balls
These Goji, Almond and Sprouted Buckwheat balls are mostly raw, other than the choc chips. You can make your own coconut oil chocolate and then it’s completely raw! They can also be made nut free by swapping the almond meal for seeds like sunflower or pepitas. Other wise they are Vegan, Gluten free, Dairy free, …
Permanent link to this article: https://www.keeperofthekitchen.com/2013/06/07/goji-almond-and-sprouted-buckwheat-mostly-raw-balls/
Buckwheat Banana Bread
A lovely, sugar free banana bread, perfect for a healthy, nutritious snack. I don’t use artificial sweeteners, and I certainly don’t let my children consume Aspartame. The problem with anything ‘sugar free’ or ‘free from’ is that to replace the sugar, they usually put a list of chemicals in it’s place. When that’s the case, I’d …
Permanent link to this article: https://www.keeperofthekitchen.com/2013/05/22/buckwheat-banana-bread/
