We’re constantly being told by health professionals to make healthy choices when it comes to our diets, and although the threshold of how many portions of fruit we should eat a day changes, it’s clear that we should consume fruit as part of a healthy and balanced diet. Why fruit is beneficial Fruits are full …
Permanent link to this article: https://www.keeperofthekitchen.com/2016/08/23/pack-diet-full-fruit/
Do you sometimes reach mid-afternoon and feel like you could fall asleep where you sit? Even though you have good sleeping habits and thought you had slept well? That mid-afternoon slump is generally blood-sugar related, and for me, come 3pm and I could fall asleep where I stand or sit. That’s when it’s so easy …
Permanent link to this article: https://www.keeperofthekitchen.com/2016/08/21/chewy-goji-energy-bliss-balls/
Summer has now been upon us for several weeks, and so at any given weekend we might decide to invite a few like-minded friends over to cook meat (or vegetables) out in the open air. But this pastime is one that requires a little finesse; the difference between a good barbeque and a great one …
Permanent link to this article: https://www.keeperofthekitchen.com/2016/08/17/essentials-perfect-barbeque/
The weather is hot hot hot and there’s more of it to come – and there’s just a little bit of rhubarb season left, so still enough time to make this quick and very refreshing drink. It was from a Rhubarb Iced Tea recipe, but since I don’t have much affinity for tea, I changed …
Permanent link to this article: https://www.keeperofthekitchen.com/2016/07/18/rhubarb-lemonade/
Along with my allotment, I am also growing a number of salad greens such as rocket and spinach and kale on two windowsills in my living room. One of the windowsills has pots with spinach and kale, and for some or other reason, the plants on this windowsill are over run by aphids! The other …
Permanent link to this article: https://www.keeperofthekitchen.com/2016/07/05/get-rid-of-aphids/
An odd side effect of growing your own food is that sometimes you have very small amounts of produce. For example, we harvested a handful of carrots this week, thinning out space for the other carrots to grow bigger. This gave us about 8 small carrots which is barely a snack of one person, never …
Permanent link to this article: https://www.keeperofthekitchen.com/2016/07/01/carrot-cheddar-shortbread-recipe/
I honestly wasn’t expecting a huge harvest from our allotment this month. We only started planting two months ago, and the weather hasn’t been great. And despite a huge amount of work, it being our first season in this new plot… well, I wasn’t overly hopeful. But, as it turns out, the ground is fertile, …
Permanent link to this article: https://www.keeperofthekitchen.com/2016/07/01/grow-harvest-june/
Two months ago we received a plot on the local allotment. Our plot was rather overgrown, but we had one bed ready to use and another hidden under a mountain of plastic, rocks and broken glass! Here’s our new allotment journey! I decided to start with the existing bed, and go from there, so I planted …
Permanent link to this article: https://www.keeperofthekitchen.com/2016/06/30/our-new-allotment/
Every once in a while I run into some pretty cool people, and like to share about them with you. Today I want to tell you about a wonderful team I’ve been working with recently, namely Ryan and Stephanie from Ultimate Bundles. For several years now, they’ve been putting together some incredible eBook and eCourse …
Permanent link to this article: https://www.keeperofthekitchen.com/2016/06/22/the-herbs-essential-oils-super-bundle/
You know how sometimes you have something to do and you put it on a list, then a new list, then a new list. And then you’re going to do it before you move, then after you move then after your holiday, and before you know it, something you were planning on doing in March …
Permanent link to this article: https://www.keeperofthekitchen.com/2016/06/14/decorating-the-breakfast-table-with-egg-buckets-and-soldier-eggs/
