Christmas is over and January is looming and with it all the new year’s resolutions. The times for making plans and promises, and for hoping for change in the new year. There’s nothing wrong with that, of course – a wise man once said “The measure of success isn’t in how many times you fall, but in how many times you get up again”.
If one of your goals for the year ahead are eating healthier, more cooking from scratch or simply just adjusting your food habits, then here are 17 free Kindle eBooks * (free at the time of publishing. please confirm before downloading)
Don’t have a Kindle eReader? Never mind – you can download one of the multitude of free Kindle readers onto your phone, laptop or other device.
Free eBooks for Slowcooker Meals
Slowcookers really come into their own at this time of year, whether because you want a warm and hearty meal ready when you step through the door, or whether because it’s too hot to turn the oven no and stand cooking in the kitchen, the slow cooker is perfect. The Slender Slowcooker Cookbook (UK link) (US link) contains low calorie recipes for slow cooking under 200, 300 and 400 calories. Amazon says this book is for you if – you’re looking for easy low calorie slow cooker recipes, which keep an eye on your calorie intake, a slow cooker cookbook that’s full of flavour, and you don’t want to spend all your time in the kitchen. ” The slow cooker recipes are easy to put together in the morning, leaving you free to come home to a delicious meal in the evening”.
There’s also Low Carb Slow Cooker Recipes (UK) (US link) a book full of meaty recipes. There are over 100 low carb recipes here, and while it’s very Americanised, there should be some recipes for every slowcooker user.
Paleo Gluten Free Slow Cooker Recipes (UK) (US link) offers precisely what it says on the cover – paleo and gluten free recipes for the slow cooker. Loads of four and five-star reviews too!
Stirring Slowly (UK link) (US link) is a beautiful “short” with wholesome, gorgeous recipes. There are only a few recipes, meant to entice you into buying the book, but you can enjoy the freebie for a start.
I’ve always heard of the health benefits of bone broth, but have found it quite daunting getting started. This guide A Simple Bone Broth Recipe to Heal Leaky Gut Syndrome (UK link) (US link)
Plant based and Clean Eating Free eBooks
Want to try something new and different this year? Start with this free Plant Based Eating (UK link) (US link) – it doesn’t seem to be the book for those who already follow a plant based diet, with some reviewers calling it a ‘sampler’ of other books. It seems like a good place to start though – choose the recipes you like, and find out where to find more from those authors. For more on the subject, Plant Based Cookbook (UK link) (US link) offers 3 books in 1: Alkaline Breakfast, Lunch & Dinner Recipes for Weight Loss & Health – loads of info for those interested in Plant Based diets.
Clean Eating Alice’s Spring Clean (UK link) (US link) is another sampler book – there are 8 recipes introducing clean eating, so if you like them, and get on with the author and the style you can invest further.
For a little more on the Clean Eating diet, Clean Eating by Dale Roberts (UK link) (US link) offers 30 recipes and an introduction to the diet.
If you’re thinking Ketogenic, there’s Ketogenic Vegetarian (UK link) (US link) – even if you’re not keen on the full Ketogenic diet, there are some really good looking spiralizer recipes here.
Meat Free or Vegan Free eBook Recipes
I find the idea of Veganism quite intimidating, especially when you look at egg or dairy free living, so a book on baking Vegan foods – in this case Vegan Baking(UK link) (US link) – that still look and hopefully taste good is positive.
If Vegan Baking seems like a lofty starting point, you could try the Vegan Cookbook for Beginners (UK link) (US link). This eBook contains everything from breakfasts to dinner party treats, so it seems a good starting point, even if you’re just catering for a Vegan friend.
Juices and Smoothies Free eBooks
I don’t juice because I can’t be doing with the cleaning, but the recipes in 40 Juicing Recipes For Weight Loss and Healthy Living (UK link) (US link) give some lovely new flavour combinations that work well for smoothies, and also tell you why each recipe aids in health and weight loss. The first recipe calls for 2 teaspoons of sugar, which seems to have made reviewers heads explode, but there aren’t any in the rest of the book, but some good new recipes and ways of combining fruit and veg.
If you’d rather try a smoothie book for smoothies, Smoothie Recipes For Weight Loss (UK link) (US link) is a good one, by the looks of things. Some reviews are fairly negative about the amount of juice or fruit in the recipes, so use your own discretion.
Time for a little something?
Yeah, we should all be healthy, but there’s always time for cake, right? And one of those resolutions for the new year may be to make more friends? Well, if so – look into the Clandestine Cake Club, and their Clandestine Cake Club Sampler B0ok.
Mrs. Claus’ Christmas Cookies (UK link) (US link) is filled to the brim with Impressive Holiday Treats. This book is great for learning the science and techniques of cookies, which can be a fantastic transferable skill to the rest of your baking.
Spices make a lovely gift for any time of the year, and Seasonings (UK link) (US Link) contains 31 recipes that will help you improve your cooking repertoire.
Please note that these are FREE books at the time of publishing. As such, while they are affiliate links, they won’t currently cost you anything. Please check before you ‘buy’ though to make sure the price hasn’t changed.
